Loek De Jonge v1:40/0:20r...10 row
3,601
Meters
16:40.0
Time
2:18.8
Pace
205
Calories
133
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 158 |
June 12, 2026 09:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,601 | 2:18.8 | 131 | 738 | 35 | 133 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 32 | 120 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 34 | 119 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 34 | 123 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 34 | 123 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 35 | 128 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 37 | 137 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 36 | 140 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 37 | 146 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 37 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 37 | 153 | |
| r: 0:20 | 40 | ||||||
| r340 |
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