Loek De Jonge v4:00/2:00r...6 row
4,619
Meters
24:00.0
Time
2:35.8
Pace
244
Calories
102
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 139 |
June 15, 2026 09:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,619 | 2:35.8 | 92 | 610 | 30 | 102 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 29 | 71 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 30 | 71 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 31 | 118 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 32 | 117 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 31 | 114 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 32 | 124 | |
| r: 2:00 | 223 | ||||||
| r1,460 |
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Workout Graph
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