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Loek De Jonge v0:45/0:45r...20 row

3,505

Meters

15:00.0

Time

2:08.3

Pace

206

Calories

139

Heart Rate

Rest Distance1,217
Rest Time15:00.0
Overall Distance4,722
Overall Time30:00.0
Average Watts165
Calories Per Hour824
Stroke Rate40
Stroke Count693
Drag Factor138

June 17, 2026 19:11:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,505 2:08.3 165 824 40 139
0:45.0 161 2:19.7 128 720 36 107
r: 0:45 95
0:45.0 175 2:08.5 165 800 37 95
r: 0:45 82
0:45.0 173 2:10.0 159 800 37 99
r: 0:45 77
0:45.0 176 2:07.8 168 800 39 99
r: 0:45 71
0:45.0 175 2:08.5 165 800 39 101
r: 0:45 64
0:45.0 177 2:07.1 170 880 40 141
r: 0:45 67
0:45.0 175 2:08.5 165 800 40 145
r: 0:45 63
0:45.0 179 2:05.6 176 880 40 151
r: 0:45 50
0:45.0 174 2:09.3 162 800 40 148
r: 0:45 53
0:45.0 177 2:07.1 170 880 39 148
r: 0:45 59
0:45.0 177 2:07.1 170 880 40 154
r: 0:45 61
0:45.0 175 2:08.5 165 800 41 153
r: 0:45 51
0:45.0 175 2:08.5 165 800 41 152
r: 0:45 54
0:45.0 174 2:09.3 162 800 41 153
r: 0:45 56
0:45.0 174 2:09.3 162 800 43 153
r: 0:45 58
0:45.0 177 2:07.1 170 880 43 157
r: 0:45 65
0:45.0 178 2:06.4 173 880 43 158
r: 0:45 59
0:45.0 176 2:07.8 168 800 44 159
r: 0:45 53
0:45.0 176 2:07.8 168 800 44 158
r: 0:45 36
0:45.0 179 2:05.6 176 880 44 160
r: 0:45 43
r1,217

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Workout Graph

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