Loek De Jonge v2000m/3:00r...4 row
5,000
Meters
26:56.7
Time
2:41.6
Pace
261
Calories
111
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 38:56.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 121 |
July 25, 2026 10:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.7 | 5,000 | 2:41.6 | 83 | 581 | 30 | 111 | |
| 11:07.9 | 2,000 | 2:46.9 | 75 | 555 | 28 | 103 | |
| r: 3:00 | 317 | ||||||
| 7:59.5 | 1,500 | 2:39.8 | 86 | 593 | 31 | 114 | |
| r: 3:00 | 311 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 31 | 121 | |
| r: 3:00 | 313 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 32 | 120 | |
| r: 3:00 | 385 | ||||||
| r1,326 |
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Workout Graph
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