Loek De Jonge v3:00/2:00r...5 row
3,456
Meters
19:00.0
Time
2:44.9
Pace
179
Calories
104
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 121 |
July 27, 2026 09:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,456 | 2:44.9 | 78 | 565 | 30 | 104 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 27 | 94 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 31 | 110 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 32 | 105 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 32 | 107 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 31 | 104 | |
| r: 2:00 | 234 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.