Loek De Jonge v4:00/3:00r...4 row
3,125
Meters
16:00.0
Time
2:33.6
Pace
166
Calories
125
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 146 |
July 30, 2026 09:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,125 | 2:33.6 | 97 | 622 | 32 | 125 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 30 | 109 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 31 | 118 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 33 | 137 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 34 | 136 | |
| r: 3:00 | 420 | ||||||
| r1,616 |
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Workout Graph
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