Loek De Jonge v1:00/1:00r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
122
Calories
126
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 134 |
August 04, 2026 09:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 732 | 36 | 126 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 109 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 34 | 116 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 34 | 123 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | 123 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | 127 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | 124 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | 135 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 38 | 130 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | 136 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | 141 | |
| r: 1:00 | 113 | ||||||
| r1,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.