Loek De Jonge 300m row
300
Meters
1:52.5
Time
3:07.5
Pace
15
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 123 |
August 12, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.5 | 300 | 3:07.5 | 53 | 480 | 15 | 24 | 96 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 23 | 96 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 26 | 96 |
| 0:36.9 | 300 | 3:04.5 | 56 | 487 | 5 | 24 | 97 |
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Workout Graph
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