Loek De Jonge v500m/3:00r...1 row
500
Meters
2:33.4
Time
2:33.4
Pace
27
Calories
121
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 701 |
| Overall Time | 5:33.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 123 |
August 12, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 30 | 121 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 30 | 121 | |
| r: 3:00 | 201 | ||||||
| r201 |
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Workout Graph
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