Loek De Jonge v1000m/2:00r...5 row
5,000
Meters
25:12.9
Time
2:31.2
Pace
272
Calories
138
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 35:12.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 123 |
August 12, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.9 | 5,000 | 2:31.2 | 101 | 647 | 30 | 138 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 30 | 125 | |
| r: 2:00 | 257 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 630 | 30 | 129 | |
| r: 2:00 | 254 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 31 | 138 | |
| r: 2:00 | 229 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 31 | 148 | |
| r: 2:00 | 262 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 33 | 153 | |
| r: 2:00 | 193 | ||||||
| r1,195 |
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Workout Graph
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