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Loek De Jonge v0:45/0:45r...20 row

3,342

Meters

15:00.0

Time

2:14.6

Pace

191

Calories

132

Heart Rate

Rest Distance1,669
Rest Time15:00.0
Overall Distance5,011
Overall Time30:00.0
Average Watts143
Calories Per Hour764
Stroke Rate36
Stroke Count554
Drag Factor124

August 17, 2026 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,342 2:14.6 143 764 36 132
0:45.0 149 2:31.0 102 640 31 101
r: 0:45 97
0:45.0 156 2:24.2 117 640 33 109
r: 0:45 94
0:45.0 159 2:21.5 124 720 33 114
r: 0:45 87
0:45.0 159 2:21.5 124 720 33 115
r: 0:45 81
0:45.0 161 2:19.7 128 720 33 117
r: 0:45 84
0:45.0 158 2:22.4 121 720 35 111
r: 0:45 74
0:45.0 165 2:16.3 138 720 36 124
r: 0:45 84
0:45.0 166 2:15.5 141 720 36 124
r: 0:45 83
0:45.0 169 2:13.1 148 800 36 129
r: 0:45 89
0:45.0 173 2:10.0 159 800 37 135
r: 0:45 90
0:45.0 169 2:13.1 148 800 36 137
r: 0:45 85
0:45.0 166 2:15.5 141 720 37 133
r: 0:45 81
0:45.0 169 2:13.1 148 800 37 136
r: 0:45 75
0:45.0 175 2:08.5 165 800 39 143
r: 0:45 77
0:45.0 172 2:10.8 156 800 40 145
r: 0:45 68
0:45.0 172 2:10.8 156 800 40 148
r: 0:45 63
0:45.0 172 2:10.8 156 800 39 147
r: 0:45 69
0:45.0 175 2:08.5 165 800 41 151
r: 0:45 79
0:45.0 176 2:07.8 168 880 43 157
r: 0:45 81
0:45.0 181 2:04.3 182 880 43 165
r: 0:45 128
r1,669

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Workout Graph

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