Loek De Jonge v1000m/2:00r...5 row
5,000
Meters
27:08.3
Time
2:42.8
Pace
262
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 37:08.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 123 |
August 19, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.3 | 5,000 | 2:42.8 | 81 | 579 | 29 | |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 28 | |
| r: 2:00 | 212 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 563 | 29 | |
| r: 2:00 | 245 | |||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 562 | 29 | |
| r: 2:00 | 281 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 31 | |
| r: 2:00 | 276 | |||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 33 | |
| r: 2:00 | 227 | |||||
| r1,241 |
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Workout Graph
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