Loek De Jonge v2:30/0:30r...10 row
5,086
Meters
25:00.0
Time
2:27.4
Pace
279
Calories
136
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 125 |
August 24, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,086 | 2:27.4 | 109 | 669 | 31 | 136 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 30 | 118 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 32 | 155 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 32 | 146 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 32 | 140 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 32 | 140 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 31 | 137 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 33 | 126 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 32 | 119 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 32 | 140 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 32 | 141 | |
| r: 0:30 | 56 | ||||||
| r539 |
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Workout Graph
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