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Loek De Jonge v0:45/0:45r...20 row

3,430

Meters

15:00.0

Time

2:11.1

Pace

200

Calories

142

Heart Rate

Rest Distance1,590
Rest Time15:00.0
Overall Distance5,020
Overall Time30:00.0
Average Watts155
Calories Per Hour800
Stroke Rate36
Stroke Count548
Drag Factor124

August 25, 2026 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,430 2:11.1 155 800 36 142
0:45.0 171 2:11.5 154 800 39 89
r: 0:45 86
0:45.0 170 2:12.3 151 800 39 134
r: 0:45 86
0:45.0 171 2:11.5 154 800 39 119
r: 0:45 78
0:45.0 170 2:12.3 151 800 37 108
r: 0:45 72
0:45.0 165 2:16.3 138 720 37 135
r: 0:45 65
0:45.0 170 2:12.3 151 800 37 142
r: 0:45 80
0:45.0 168 2:13.9 146 800 37 144
r: 0:45 85
0:45.0 169 2:13.1 148 800 39 142
r: 0:45 75
0:45.0 170 2:12.3 151 800 36 144
r: 0:45 87
0:45.0 171 2:11.5 154 800 36 147
r: 0:45 94
0:45.0 172 2:10.8 156 800 35 145
r: 0:45 96
0:45.0 170 2:12.3 151 800 33 150
r: 0:45 78
0:45.0 173 2:10.0 159 800 35 152
r: 0:45 75
0:45.0 174 2:09.3 162 800 36 155
r: 0:45 65
0:45.0 175 2:08.5 165 800 36 157
r: 0:45 75
0:45.0 171 2:11.5 154 800 35 155
r: 0:45 63
0:45.0 174 2:09.3 162 800 36 157
r: 0:45 85
0:45.0 174 2:09.3 162 800 36 159
r: 0:45 74
0:45.0 173 2:10.0 159 800 36 159
r: 0:45 53
0:45.0 177 2:07.1 170 880 37 160
r: 0:45 118
r1,590

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Workout Graph

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