Loek De Jonge v4:00/2:00r...5 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
137
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 124 |
August 31, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 666 | 31 | 137 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 31 | 127 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 31 | 132 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 32 | 139 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 31 | 142 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 32 | 148 | |
| r: 2:00 | 228 | ||||||
| r1,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.