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Loek De Jonge v0:45/0:45r...20 row

3,124

Meters

15:00.0

Time

2:24.0

Pace

171

Calories

117

Heart Rate

Rest Distance1,691
Rest Time15:00.0
Overall Distance4,815
Overall Time30:00.0
Average Watts117
Calories Per Hour684
Stroke Rate33
Stroke Count508
Drag Factor125

September 03, 2026 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,124 2:24.0 117 684 33 117
0:45.0 155 2:25.1 114 640 33 86
r: 0:45 87
0:45.0 161 2:19.7 128 720 33 98
r: 0:45 52
0:45.0 28 13:23.5 1 80 7 100
r: 0:45 89
0:45.0 162 2:18.8 131 720 33 104
r: 0:45 88
0:45.0 162 2:18.8 131 720 33 120
r: 0:45 88
0:45.0 162 2:18.8 131 720 35 119
r: 0:45 90
0:45.0 161 2:19.7 128 720 35 113
r: 0:45 82
0:45.0 163 2:18.0 133 720 35 106
r: 0:45 91
0:45.0 163 2:18.0 133 720 35 129
r: 0:45 84
0:45.0 162 2:18.8 131 720 35 124
r: 0:45 96
0:45.0 163 2:18.0 133 720 35 127
r: 0:45 84
0:45.0 165 2:16.3 138 720 35 129
r: 0:45 88
0:45.0 162 2:18.8 131 720 35 128
r: 0:45 89
0:45.0 165 2:16.3 138 720 36 133
r: 0:45 87
0:45.0 164 2:17.1 136 720 37 130
r: 0:45 91
0:45.0 164 2:17.1 136 720 36 122
r: 0:45 84
0:45.0 165 2:16.3 138 720 37 120
r: 0:45 85
0:45.0 165 2:16.3 138 720 37 126
r: 0:45 72
0:45.0 165 2:16.3 138 720 39 124
r: 0:45 85
0:45.0 167 2:14.7 143 720 37 113
r: 0:45 79
r1,691

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Workout Graph

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