Loek De Jonge v2000m/3:00r...4 row
5,000
Meters
26:16.6
Time
2:37.6
Pace
271
Calories
128
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 38:16.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 122 |
September 04, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.6 | 5,000 | 2:37.6 | 89 | 618 | 28 | 128 | |
| 11:26.8 | 2,000 | 2:51.7 | 69 | 555 | 26 | 113 | |
| r: 3:00 | 360 | ||||||
| 7:29.7 | 1,500 | 2:29.9 | 104 | 656 | 31 | 128 | |
| r: 3:00 | 343 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 31 | 133 | |
| r: 3:00 | 284 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 32 | 140 | |
| r: 3:00 | 363 | ||||||
| r1,350 |
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Workout Graph
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