Loek De Jonge v2000m/3:00r...4 row
5,000
Meters
24:24.8
Time
2:26.4
Pace
279
Calories
148
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 36:24.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 123 |
September 07, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 685 | 31 | 148 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 649 | 30 | 132 | |
| r: 3:00 | 338 | ||||||
| 7:17.8 | 1,500 | 2:25.9 | 113 | 690 | 33 | 147 | |
| r: 3:00 | 347 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 32 | 158 | |
| r: 3:00 | 348 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 34 | 156 | |
| r: 3:00 | 468 | ||||||
| r1,501 |
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Workout Graph
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