Loek De Jonge v750m/2:00r...5 row
3,750
Meters
19:01.4
Time
2:32.1
Pace
203
Calories
122
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:01.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 151 |
September 10, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.4 | 3,750 | 2:32.1 | 99 | 640 | 29 | 122 | |
| 4:03.7 | 750 | 2:42.4 | 82 | 576 | 29 | 100 | |
| r: 2:00 | 264 | ||||||
| 4:03.1 | 750 | 2:42.0 | 82 | 577 | 28 | 108 | |
| r: 2:00 | 283 | ||||||
| 3:44.2 | 750 | 2:29.4 | 105 | 658 | 28 | 122 | |
| r: 2:00 | 258 | ||||||
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 31 | 138 | |
| r: 2:00 | 267 | ||||||
| 3:33.1 | 750 | 2:22.0 | 122 | 709 | 31 | 142 | |
| r: 2:00 | 274 | ||||||
| r1,346 |
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Workout Graph
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