Loek De Jonge v250m/0:45r...12 row
3,000
Meters
14:37.9
Time
2:26.3
Pace
164
Calories
128
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 121 |
September 17, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,000 | 2:26.3 | 112 | 672 | 31 | 128 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 30 | 82 | |
| r: 0:45 | 90 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 30 | 105 | |
| r: 0:45 | 97 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 29 | 116 | |
| r: 0:45 | 96 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 29 | 121 | |
| r: 0:45 | 101 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 31 | 133 | |
| r: 0:45 | 100 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 32 | 133 | |
| r: 0:45 | 98 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 32 | 137 | |
| r: 0:45 | 83 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 32 | 138 | |
| r: 0:45 | 92 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 31 | 135 | |
| r: 0:45 | 91 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 32 | 137 | |
| r: 0:45 | 85 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 33 | 149 | |
| r: 0:45 | 85 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 34 | 153 | |
| r: 0:45 | 80 | ||||||
| r1,098 |
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Workout Graph
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