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Loek De Jonge v0:45/0:45r...20 row

3,471

Meters

15:00.0

Time

2:09.6

Pace

204

Calories

124

Heart Rate

Rest Distance1,620
Rest Time15:00.0
Overall Distance5,091
Overall Time30:00.0
Average Watts161
Calories Per Hour816
Stroke Rate37
Stroke Count561
Drag Factor145

September 18, 2026 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,471 2:09.6 161 816 37 124
0:45.0 167 2:14.7 143 720 33 71
r: 0:45 77
0:45.0 168 2:13.9 146 800 33 76
r: 0:45 93
0:45.0 171 2:11.5 154 800 35 83
r: 0:45 89
0:45.0 174 2:09.3 162 800 36 80
r: 0:45 77
0:45.0 172 2:10.8 156 800 37 102
r: 0:45 86
0:45.0 176 2:07.8 168 800 37 127
r: 0:45 81
0:45.0 174 2:09.3 162 800 36 151
r: 0:45 78
0:45.0 174 2:09.3 162 800 37 151
r: 0:45 72
0:45.0 173 2:10.0 159 800 37 148
r: 0:45 76
0:45.0 176 2:07.8 168 880 37 152
r: 0:45 94
0:45.0 171 2:11.5 154 800 37 142
r: 0:45 87
0:45.0 170 2:12.3 151 800 37 133
r: 0:45 88
0:45.0 173 2:10.0 159 800 37 133
r: 0:45 82
0:45.0 176 2:07.8 168 880 40 143
r: 0:45 80
0:45.0 174 2:09.3 162 800 39 142
r: 0:45 78
0:45.0 179 2:05.6 176 880 40 140
r: 0:45 75
0:45.0 175 2:08.5 165 800 39 139
r: 0:45 64
0:45.0 175 2:08.5 165 880 40 137
r: 0:45 85
0:45.0 175 2:08.5 165 800 39 126
r: 0:45 83
0:45.0 179 2:05.6 176 880 40 106
r: 0:45 75
r1,620

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Workout Graph

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