Loek De Jonge v2000m/3:00r...4 row
5,000
Meters
25:48.6
Time
2:34.8
Pace
268
Calories
107
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 37:48.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 139 |
September 23, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,000 | 2:34.8 | 94 | 623 | 29 | 107 | |
| 10:34.9 | 2,000 | 2:38.7 | 88 | 601 | 28 | 64 | |
| r: 3:00 | 418 | ||||||
| 7:45.1 | 1,500 | 2:35.0 | 94 | 619 | 30 | 115 | |
| r: 3:00 | 326 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 30 | 124 | |
| r: 3:00 | 371 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 31 | 125 | |
| r: 3:00 | 409 | ||||||
| r1,524 |
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Workout Graph
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