Loek De Jonge v1:00/1:00r...10 row
1,648
Meters
10:00.0
Time
3:02.0
Pace
81
Calories
111
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 205 |
September 26, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,648 | 3:02.0 | 58 | 486 | 21 | 111 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 103 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 120 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | 113 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 123 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 16 | 116 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | 108 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 | 108 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 19 | 104 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 107 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 24 | 111 | |
| r: 1:00 | 216 | ||||||
| r1,978 |
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Workout Graph
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