Loek De Jonge v1000m/2:00r...6 row
6,000m
Meters
29:51.1
Time
2:29.2
Pace
326
Calories
125
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 41:51.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 114 |
September 28, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.1 | 6,000m | 2:29.2 | 105 | 662 | 25 | 125 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 22 | 111 | |
| r: 2:00 | 145m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 | 123 | |
| r: 2:00 | 173m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 128 | |
| r: 2:00 | 152m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | 127 | |
| r: 2:00 | 91m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 | 131 | |
| r: 2:00 | 129m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | 135 | |
| r: 2:00 | 184m | ||||||
| r874m |
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Workout Graph
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