Loek De Jonge v500m/2:00r...5 row
3,500m
Meters
16:52.0
Time
2:24.5
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 26:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 124 |
September 29, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.0 | 3,500m | 2:24.5 | 116 | 698 | 25 | 151 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 140 | |
| r: 2:00 | 284m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 152 | |
| r: 2:00 | 174m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 153 | |
| r: 2:00 | 218m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | 151 | |
| r: 2:00 | 155m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 161 | |
| r: 2:00 | 196m | ||||||
| r1,027m |
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Workout Graph
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