Loek De Jonge v2:00/2:00r...5 row
2,903m
Meters
14:00.0
Time
2:24.6
Pace
162
Calories
140
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 121 |
September 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,903m | 2:24.6 | 116 | 697 | 25 | 140 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 138 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 142 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 137 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 139 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 148 | |
| r: 2:00 | 244m | ||||||
| r1,208m |
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Workout Graph
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