Loek De Jonge 1013m row
1,013m
Meters
5:01.8
Time
2:28.9
Pace
54
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 158 |
September 30, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,013m | 2:28.9 | 106 | 664 | 23 | 136 |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 24 | 133 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 25 | 139 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 25 | 138 |
| 0:35.2 | 1,013m | 2:35.7 | 93 | 618 | 20 | 134 |
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Workout Graph
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