Loek De Jonge v2:00/1:00r...1 row
430m
Meters
2:00.0
Time
2:19.5
Pace
24
Calories
69
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 450m |
| Overall Time | 3:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 141 |
October 02, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 69 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 69 | |
| r: 1:00 | 20m | ||||||
| r20m |
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Workout Graph
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