Loek De Jonge v2:00/1:00r...5 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
149
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 152 |
October 02, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 25 | 149 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 146 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 149 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 147 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 150 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 154 | |
| r: 1:00 | 125m | ||||||
| r661m |
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Workout Graph
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