Loek De Jonge 5014m row
5,014m
Meters
24:54.4
Time
2:29.0
Pace
273
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 141 |
October 14, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,014m | 2:29.0 | 106 | 663 | 23 | 136 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 128 |
| 5:00.0 | 1,965m | 2:29.5 | 105 | 660 | 23 | 133 |
| 5:00.0 | 2,936m | 2:28.2 | 107 | 669 | 24 | 138 |
| 5:00.0 | 3,907m | 2:26.9 | 110 | 679 | 25 | 140 |
| 4:54.4 | 4,864m | 2:24.8 | 115 | 696 | 25 | 142 |
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Workout Graph
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