Loek De Jonge 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
281
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 139 |
October 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 25 | 149 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 137 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 23 | 146 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 | 150 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 26 | 155 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 27 | 158 |
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Workout Graph
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