Loek De Jonge 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 139 |
October 17, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 25 | 141 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 127 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 25 | 134 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 25 | 139 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 26 | 151 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 27 | 155 |
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Workout Graph
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