Loek De Jonge v500m/2:00r...8 row
4,000m
Meters
17:50.1
Time
2:13.7
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 33:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 165 |
October 21, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 27 | 144 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 134 | |
| r: 2:00 | 301m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 142 | |
| r: 2:00 | 141m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 144 | |
| r: 2:00 | 118m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 148 | |
| r: 2:00 | 253m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 144 | |
| r: 2:00 | 251m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 143 | |
| r: 2:00 | 243m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 146 | |
| r: 2:00 | 162m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 153 | |
| r: 2:00 | 227m | ||||||
| r1,696m |
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Workout Graph
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