Loek De Jonge 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 156 |
October 26, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 25 | 131 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 125 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 23 | 114 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 26 | 137 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 26 | 134 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 147 |
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Workout Graph
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