Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:59.0
Time
2:14.8
Pace
233
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 25:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 142 |
October 28, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r749m |
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Workout Graph
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