Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:50.8
Time
2:13.8
Pace
235
Calories
149
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 25:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 168 |
December 05, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 26 | 149 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 128 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 138 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 138 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 148 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 156 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 159 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 163 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 165 |
| r476m |
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Workout Graph
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