Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:56.1
Time
2:14.5
Pace
234
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 25:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 165 |
December 06, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000m | 2:14.5 | 144 | 794 | 25 | 151 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 131 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 140 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 145 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 154 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 158 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 158 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 163 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 166 |
| r165m |
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Workout Graph
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