Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
240
Calories
148
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 25:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 168 |
December 09, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 148 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 82 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 144 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 151 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 154 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 161 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 163 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 165 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 169 |
| r239m |
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Workout Graph
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