Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
239
Calories
157
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 25:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 172 |
December 10, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 26 | 157 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 137 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 150 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 155 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 158 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 160 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 166 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | 163 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 167 |
| r628m |
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Workout Graph
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