Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:22.3
Time
2:10.2
Pace
240
Calories
148
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 25:22.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 173 |
December 12, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 27 | 148 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 70 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 148 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 154 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 159 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 159 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 164 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 165 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 166 |
| r602m |
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Workout Graph
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