Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:20.6
Time
2:10.0
Pace
239
Calories
162
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 25:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 163 |
December 16, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 27 | 162 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 141 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 151 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 161 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 165 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 169 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 167 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 173 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 176 |
| r604m |
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Workout Graph
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