Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
240
Calories
157
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 25:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 158 |
December 19, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 27 | 157 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 137 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 151 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 157 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 159 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 162 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 164 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 166 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 167 |
| r592m |
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Workout Graph
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