Loek De Jonge 6x500m/1:00r row

3,000m

Meters

13:05.2

Time

2:10.8

Pace

180

Calories

156

Heart Rate

Rest Distance430m
Rest Time6:00.0
Overall Distance3,430m
Overall Time19:05.2
Average Watts156
Calories Per Hour837
Stroke Rate26
Stroke Count348
Drag Factor199

December 21, 2024 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:05.2 3,000m 2:10.8 156 837 26 156
2:17.4 500m 2:17.4 135 764 25 152
2:09.8 500m 2:09.8 160 850 26 155
2:09.4 500m 2:09.4 162 855 27 160
2:09.8 500m 2:09.8 160 850 26 152
2:08.9 500m 2:08.9 163 862 27 157
2:09.8 500m 2:09.8 160 850 28 162
r430m

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