Loek De Jonge v250m/0:45r...12 row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
184
Calories
148
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 198 |
December 22, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 27 | 148 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | 140 | |
| r: 0:45 | 81m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 0:45 | 70m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | 152 | |
| r: 0:45 | 66m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 117 | |
| r: 0:45 | 69m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 147 | |
| r: 0:45 | 74m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 150 | |
| r: 0:45 | 71m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 120 | |
| r: 0:45 | 67m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 0:45 | 69m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 161 | |
| r: 0:45 | 66m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | 159 | |
| r: 0:45 | 77m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 164 | |
| r: 0:45 | 75m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | 169 | |
| r: 0:45 | 16m | ||||||
| r801m |
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Workout Graph
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