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Loek De Jonge 10x500m/1:00r row

5,000m

Meters

21:38.9

Time

2:09.8

Pace

300

Calories

154

Heart Rate

Rest Distance867m
Rest Time10:00.0
Overall Distance5,867m
Overall Time31:38.9
Average Watts160
Calories Per Hour849
Stroke Rate27
Stroke Count597
Drag Factor205

December 24, 2024 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:38.9 5,000m 2:09.8 160 849 27 154
2:11.1 500m 2:11.1 155 834 27 134
2:10.9 500m 2:10.9 156 837 27 145
2:10.3 500m 2:10.3 158 844 27 149
2:10.4 500m 2:10.4 158 843 27 148
2:09.9 500m 2:09.9 160 849 27 152
2:09.9 500m 2:09.9 160 849 28 155
2:09.3 500m 2:09.3 162 857 28 163
2:09.3 500m 2:09.3 162 857 28 165
2:08.6 500m 2:08.6 165 866 28 166
2:09.1 500m 2:09.1 163 859 29 167
r867m

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Workout Graph

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