Loek De Jonge 10x500m/1:00r row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
300
Calories
154
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 31:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 212 |
December 29, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 28 | 154 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 136 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 151 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 156 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 145 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 152 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 160 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 163 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 168 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 169 |
| r939m |
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Workout Graph
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