Loek De Jonge 10x500m/1:00r row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 202 |
December 31, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 28 | 157 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 141 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 148 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 148 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 158 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 157 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 162 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 161 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 166 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 165 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 168 |
| r1,042m |
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Workout Graph
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