Loek De Jonge 1x500m/r row
500m
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 521m |
| Overall Time | 2:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 202 |
January 03, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 139 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 139 |
| r21m |
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Workout Graph
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