Loek De Jonge 8x500m/1:00r row
4,000m
Meters
17:09.9
Time
2:08.7
Pace
243
Calories
161
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 25:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 202 |
January 03, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 27 | 161 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 150 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 156 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 157 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 162 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 166 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 165 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 166 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 170 |
| r734m |
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Workout Graph
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