Loek De Jonge 8x500m/1:00r row
4,000
Meters
17:09.9
Time
2:08.7
Pace
243
Calories
161
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 202 |
January 03, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000 | 2:08.7 | 164 | 849 | 27 | 161 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 150 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 156 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | 157 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | 162 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | 166 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 29 | 165 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | 166 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 29 | 170 |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.