Loek De Jonge v1000m/1:00r...5 row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
152
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 27:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 119 |
January 05, 2025 11:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 28 | 152 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 142 | |
| r: 1:00 | 115m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 148 | |
| r: 1:00 | 106m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | 155 | |
| r: 1:00 | 106m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | 155 | |
| r: 1:00 | 96m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 30 | 163 | |
| r: 1:00 | 13m | ||||||
| r436m |
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Workout Graph
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